How to read a nutrition label, one line at a time
Serving size, energy, macronutrients and the ingredient list — what each part of a label tells you, and what it doesn't.
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Start with the serving size
[Draft] Every number on a nutrition panel refers to a stated amount of food. Before comparing two products, check whether their serving sizes match.
[Draft] This section will explain per-serving versus per-100 g values with worked examples once reviewed.
Then look at the ingredient list
[Draft] Ingredient lists are usually ordered by quantity. This section will cover how to interpret that order and common additive codes.
References
References will be listed here once sources are selected and verified. No references have been added to this draft.
This article is for general education and is not medical advice. Please speak to a qualified professional about your own health. Read the disclaimer.
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