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Nutraceuticals 101

Supplement literacy, one module at a time.

An educational course — not a product catalogue. Work through the modules in order or jump to what you need.

Course outline — lessons pending review
  1. 1

    Nutraceuticals: the fundamentals

    6 lessons · Not started

    Definitions, categories and how they fit alongside everyday food.

  2. 2

    Ingredients and different forms

    5 lessons · Not started

    Why the same nutrient can appear in different forms on a label.

  3. 3

    Dosages, units and serving sizes

    5 lessons · Not started

    mg, mcg, IU and what 'per serving' really means.

  4. 4

    How to read supplement labels

    6 lessons · Not started

    A guided walkthrough of a typical supplement label.

  5. 5

    Evidence versus marketing claims

    4 lessons · Not started

    Telling well-supported statements apart from persuasive ones.

  6. 6

    Safety, quality and interactions

    5 lessons · Not started

    General principles of quality and why professional advice matters.